IT'S ALWAYS SUNNY IN MY MIND... hope my posts add some sunshine to your day as well!
Learning to Meditate
If you are new to this whole meditating thing, head over to YouTube and "request" visual meditation in the search box. I did just that this morning and I think that it's the first time I ever sat still for 6 minutes without moving!! And the nice thing about it is that there are so many meditation videos, that you will never get bored.