We should consider every day lost on which we have not danced at least once. And we should call every truth false which was not accompanied by at least one laugh.
Have you done a little happy dance at least once today. Sadly, I have to admit that I have been too busy... with laundry and a hundred other tasks. On my to-do list tomorrow... dance at least once and laugh at least once! If nothing else, I shall be able to see if there are indeed benefits!