“For fast-acting relief try slowing down.” Lily Tomlin
I picked this quote today because I spent a lot of time on the Eliptical machine without checking the settings. I thought that it was harder than usual, but I put it down to just being tired from the previous workout. It turns out that my daughter had jacked it up and then didn't reset it. I'm hurting today, but I did slee
p like a baby last night. Must have been exhausted!Lets see if I can go for two good night's sleep!! hmmm, I wonder if I can learn to meditate while on this thing. That would be crossing two things off my to-do list! Will have to try and see if I fall off lol!
