Today's Quote About Slowing Down

Body Champ BRM3671 Cardio Dual Trainer“For fast-acting relief try slowing down.”

Lily Tomlin

I picked this quote today because I spent a lot of time on the Eliptical machine without checking the settings. I thought that it was harder than usual, but I put it down to just being tired from the previous workout. It turns out that my daughter had jacked it up and then didn't reset it. I'm hurting today, but I did sleep like a baby last night. Must have been exhausted!

Lets see if I can go for two good night's sleep!! hmmm, I wonder if I can learn to meditate while on this thing. That would be crossing two things off my to-do list! Will have to try and see if I fall off lol!

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