A Nice Buttery Quote

Look at the average American diet: ice cream,
butter, cheese, whole milk, all this fat.
People don't realize how much of this stuff you get by the end of the day.
High blood pressure is from all this high-fat eating.
Jack LaLanne

*Now isn't that a great way to make someone feel depressed!! It seems that you have to exercise non stop and give up all the good stuff to be healthy!!