Monday, January 23, 2017

Today's Afternoon Thought... Get Up and Move!!!

I'm trying to get out of my chair at least once every hour. You might want to do something like this too. :) I can't help but think that I would be in all of this pain, if I had started a routine like this years ago. I'm also concerned with balance. I'm not sure if it is genetic or not, but my mother at 84 has to rely on a walker at all times... I don't want that to be me!!

No, I don't consider myself old or sick... but it is getting me up and moving all day long!! I keep this video on the top of my favorite video list and every hour, I do 5 more minutes!