Saturday, May 23, 2009

Over 100 Quick and Easy Recipes For High Fiber Needs

Cross-section and full view of a ripe tomatoImage via Wikipedia

After realizing that I'm not eating anywhere close to enough fiber in my diet, I began reading labels and that just made everything worse! For my age, I'm supposed to take in 21 grams of fiber each day. It's not easy!! Most food items have maybe 1 or 2 grams so it takes a lot of food to get to that 21 grams. So when I came across this list of recipes, I thought that I would share. Trust me, you won't run out of ideas anytime soon and some of these recipes look AWFULLY good! Yes, it's 20 minutes before lunch and I am getting hungry!

WHFoods: Over 100 Quick and Easy Recipes

**More on Year of Style

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