Learning To Meditate... When Everything Goes Wrong!!!

You probably know already that that there are going to be days when your meditation is going to be a complete write-off. Nothing works, your mind is bouncing around like there is no tomorrow. It's all been a waste of time...   At least that's what you tell yourself. But the fact that you sat down and tried... COUNTS! It really does! /there will be times in between those intrusive thoughts and those are the seconds that all count. So if that sounds like today... you can still be proud of yourself!!