Monday, August 16, 2010

Coping With This Mornings Stress

A child sleeping.Image via Wikipedia
If you are struggling with an issue this morning, I want you to stop and take several deep breaths.


1. Breathe in to a count of 5, hold the breath for 2 seconds and then breath out to a count of five. This apparently is very similar to your sleep patterns.
Whenever you feel the need... repeat. Such a little thing but amazingly effective!