Are all meditation positions the same? Yeah, I asked myself that too and I found that there really isn't a right way to meditate. I found that hard to believe but I put it to the test. Could I sit in that lotus position to meditate? I'm not that flexible!! I tried sitting on the floor. That wasn't comfortable either!! The best way for me is to sit in a chair, with my back straight (as long as it is comfortable!!!) and feet on the floor. But I'm still searching for the perfect position!!
But here is something interesting... One of my best meditations was lying down. I turned on a timer without looking at what the setting was turned to and spent 45 minutes meditating and no I didn't fall asleep! I am still pondering this one because it does sound too easy!! lol
