Kind of an Afternoon Thought: Does Holding Grudges Affect Your Health?

 That title really caught my attention because I'm terrible at holding a grudge. It just takes one thing to turn me into someone who isn't going to like you for a while!! As a matter of fact, it is happening right now and I'm not even sure that she is aware of the fact!!

Yikes... I was just reading on Web MD and I'm sure that somehow they are studying me!!  If I want to live longer... I really need to learn how to let go. With my personality and how things affect me, I'm surprised that I'm not already dead!

Will I be able to let his one incident go?? I really need to PLUS the one that I have been holding on to for the past 5 years!

*I would really sign up for some of the topics on WebMD... some of the things that I have read have really opened my eyes!



**Some of My Favorites... (one the right hand side) Quotes About Being a Genius Quotes About Being Sorry Quotes About Dreaming Quotes About Fun Quotes About Kindness

May... to be Worry Free

How many days have you wasted so far this month by worrying about things that haven't happened. I know that it's just the beginning of another month, but do you want to waste even one of them?? Can you imagine what an entire month full of worry free days would be like?? I'm having a hard time with that one as well! Why don't we try to include one good thing on our to do list and see what happens. It just might start turning things around! I think it's time to let the inner child out and have some fun.

Staying in the Now

We have put in our year here and technically, we can go home. Our obligations are completed, but circumstances prevent that from happening, so today I'm going to stay in the now. I'm going to enjoy today and not think past that!! Who needs the extra stress of thinking ahead. I certainly don't. I'm going to live each day as it comes and enjoy all that it has to offer.

:)